Overcoming Online Gambling: My Journey to Breaking the Habit in New Zealand

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Online gambling addiction can have a profound impact on one’s life, affecting relationships, finances, and overall well-being. In this article, I will share my personal journey of overcoming online gambling addiction in New Zealand. By exploring effective strategies, seeking support, engaging in self-reflection, and considering professional help, I was able to break free from the destructive cycle of online gambling. If you’re struggling with online gambling addiction, know that there is hope and a path to recovery. Join me as we explore the steps I took to stop online gambling and regain control of my life.

Overcoming Online Gambling My Journey to Breaking the Habit in New Zealand
Overcoming Online Gambling My Journey to Breaking the Habit in New Zealand

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1. Recognizing the Problem: Acknowledging the Gambling Addiction:

The first step in overcoming online gambling addiction is to recognize and acknowledge the problem. Admitting that gambling has become a harmful habit is crucial in initiating change. Take an honest look at the negative consequences gambling has had on your life and make a firm commitment to break free from its hold.

2. Setting Boundaries and Self-Exclusion: Taking Control of Temptations:

Establishing clear boundaries is essential in curbing online gambling tendencies. Set limits on time and money spent on gambling, and stick to them. Many NZ casinos offer self-exclusion options, allowing you to restrict access to their platforms. Take advantage of these tools to create physical barriers that deter you from engaging in online gambling.

3. Seeking Support: Building a Supportive Network:

Recovering from online gambling addiction often requires support from others. Reach out to trusted friends, family members, or support groups who can provide encouragement, understanding, and accountability. Organizations like Gamblers Anonymous can connect you with individuals facing similar challenges and offer guidance throughout your recovery journey.

4. Engaging in Healthy Activities: Replacing Gambling with Positive Pursuits:

Fill the void left by online gambling with healthy and fulfilling activities. Explore hobbies, exercise, or engage in social interactions that provide joy and satisfaction. By redirecting your energy toward positive pursuits, you can gradually replace the urge to gamble with healthier habits.

5. Professional Help: Counseling and Therapy:

In some cases, seeking professional help is crucial for overcoming online gambling addiction. Consider reaching out to a therapist or counselor who specializes in addiction or gambling-related issues. These professionals can provide valuable guidance, strategies, and personalized support tailored to your specific needs.


Overcoming online gambling addiction in New Zealand is possible with determination, support, and the right strategies. By recognizing the problem, setting boundaries, seeking support, engaging in healthy activities, and considering professional help, you can break free from the grips of online gambling. Remember, recovery is a journey, and it may involve setbacks along the way. Stay committed, be patient with yourself, and celebrate each step forward. With perseverance and the right tools, you can regain control of your life and find a path to a healthier, happier future free from online gambling addiction.

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